There is no other way to enjoy this month and the rest of the summer than having a list of keto friendly smoothies you can prepare at your fingertips. And this is exactly what we have done for you by compiling a list of best keto-friendly smoothies you can enjoy this summer.
Do you know engaging in the wrong exercises could be fatal while on low-carb diets? Do you know the best exercise you should engage in while working towards ketosis? The answers to these and more are what we have highlighted in the latest edition of our weekly article.
Do you feel like giving up on your keto journey due to the limitations caused by the pandemic? Please don’t. We at Bone and Oak are always here to help and have compiled a list of things to do to keep you on track to ketosis.
Do you find yourself craving pasta, bread or sugary pastries, but you know you cannot indulge in such if you want to reach ketosis? Don’t worry, all hope is not lost! In our latest article, we have provided you with keto-friendly alternatives that are similar to the foods you miss.
The aromas of refreshing mimosas and delicious barbecue will soon start to fill the air. You ask why? Spring and summer holidays are upon us. Do you know anyone who is on the keto diet? Why don’t you support their journey by giving them one of the holiday gifts?