Diet fads that trend up and down are a phenomenon that will never go away. You can probably name at least 5 diets that were all the rage in the 80’s or 90’s, only to be thrown out by the medical community or fall out popularity.
Nowadays, we are used to seeing lower carb diets being hailed as the best method for burning fat and a lot of people have seen genuine, long-term success in restricting carbohydrates from their diet.
However, a lot of people who restrict bread, pasta, and juice spend their days feeling tired and deprived of their favorite foods as they struggle to feel full on veggie plates and ‘healthy’ replacements.
The Carbohydrate Paradox
The thing is—our brains and our bodies use carbs because they provide a quick and easy energy source. In fact, if you have carbohydrates in your system, your body will reach for them first—leaving fat behind to continually accumulate.
The body only begins to burn fat for energy when it has burned through all the available carbohydrates in one's system. You could guess that is a rare occasion that happens in a culture that fuels up on breakfast bagels, sandwiches, and sugary sodas and juices. This is the problem that makes us gain unwanted weight that feels impossible to control.
The Keto Difference
The Keto Diet is such a great solution because it replaces our carbohydrate-heavy diets with rich and healthy fats and oils until our body switches from burning carbs to burning fats. This is called going into ketosis.
The Keto Diet has become a paradigm shift for people who want to lose weight without deprivation—as long as they are doing it right.
Unfortunately, a lot of people are using the term “keto” pretty loosely to make a quick buck selling cookbooks.Thus, a lot of dieters are adhering to the wrong set of rules and sabotaging their fat burning attempts! The fact is—even though a Keto diet allows you to eat protein filling, full-fat foods, it still isn’t good for you to overindulge in bad saturated or processed fats. Eating a pound of bacon for breakfast is a misunderstanding about going keto
If you want to get the benefits of the Keto Diet and begin losing unwanted fat, increase your definition, increase your energy and cultivate an overall sense of well being, then you need to do it properly! The most important element is ensuring that you begin reaching for foods that have low carbohydrates but are high in healthy fats and proteins. The goal is to remain in a state of ketosis as often and as long as possible while still maintaining a healthy diet.
In order to lose weight quickly and effectively, you need to keep your body in a state of ketosis for as long as possible. The best way to do this is by keeping your carb intake under 20 carbs daily if possible.
Boost your chance of success with exogenous ketones...
You may be wondering how on earth you could eat so few carbs every day. For most people, staying away from carbohydrates can feel next to impossible. And it’s true—carbs are everywhere in our western diets.
That’s why supplementing with Exogenous Ketones will help you reach your goals without having to obsess over every single thing you put in your mouth.
Exogenous Ketones are ketones that you take in the form of a nutritional supplement. They work by kick-starting your body into a fat-burning mode more quickly instead of just burning more carbs.
Exogenous Ketones also keep your body in a state of ketosis for longer, meaning you’ll be burning fat far longer than what you’d be capable of without supplementing.
If you want to increase your chance of success and speed up the process of ketosis, then supplemental ketones are the key. These specially formulated ketones will keep you in a state of ketosis longer and greatly improve your success with the Keto Diet.
Don’t worry about counting every single carb you eat. With Keto supplementation, you can be less rigid about your Keto diet—so if you veer off track a little, your overall goals won’t be impacted!
The results are real...people from all over are experiencing transformations with Keto...
Right now and for a limited time only we are offering a special deal to our readers Bone And Oak's Keto supplement—a supplement proven to help dieters reach their Keto Goals.