Do You Want To Get In Shape, Reclaim The Self Confidence You Once Had... While Massively Improving Your Energy Levels At The Same Time?
Diet fads are a phenomenon that won't go away. The Keto Diet has become a paradigm shift for those who want to lose weight without deprivation—as long as they are doing it right.
Is a low-carb diet as effective for weight loss as a low-carb/high-fat diet (AKA ketogenic diet)? You might be surprised at how important a role the “high-fat” component plays in fat loss.