CAULIFLOWER HASH BROWNS


 

I N G R E D I E N T S

  • 1 small head grated cauliflower(about 3 cups)
  • 1 large Egg
  • 3/4 cup Shredded Cheddar Cheese
  • 1/4 tsp Cayenne Pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp Pink Himalayan Salt
  • 1/8 tsp black pepper

D I R E C T I O N S

  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square shaped hash browns on a greased baking tray.
  5. Place in a 400 degree oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!

N O T E S

  • Meal Type: Breakfast
  • Hash browns: 6
  • Total Time: 45 min
  • Calories: 164
  • Net Carb: 3.2g

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