2 MINUTE KETO BURGER BUN


 

I N G R E D I E N T S

  • 3 tablespoons Almond Flour
  • 1/2 teaspoons Baking Powder
  • 1/2 tablespoons oil
  • 1 Egg
D I R E C T I O N S
  1. In a small soup bowl, thoroughly mix the baking powder and almond flour ensuring that there are no clumps.
  2. Add the oil and egg.
  3. Beat it like you’re making an omelet.
  4. Microwave on high for 90 seconds.
  5. At the end of 90 seconds you will have a bun in the shape of the bottom of the bowl. Slice through the midsection with a bread knife so that you have a top and bottom.

N O T E S

  • Meal Type: Lunch, Dinner
  • Serves: 1
  • Total Time: 2 min
  • Calories: 379
  • Net Carb: 3g

 

2 Minutes Keto Burger Bun

I totally understand that switching from a regular diet where no type of food is off-limits to a keto dieting lifestyle can be quite difficult. And I understand that you miss your hamburgers, french fries, onion rings, and delicious pasta. I feel your pain.

However, with a little creativity and culinary skills, you can have a memorable ketosis experience with a whole lot of keto-friendly food options available for your consumption. The delectable two-minute keto burger bun is one of the keto compliant buns you can enjoy.

 

What is Special About The 2 Minutes Keto Burger Bun?

You can depend on these gluten-free keto burger buns to be cloudy-soft, super filling, totally delicious, and with a killer crumb. Oh, and it does not taste eggy at all!   

As the descendants of our favorite soft 'n crispy regular hamburger buns, these low carb buns are truly delicious grain-free bread in their own right.

This bun is the perfect introduction for new keto adopters who are recently transitioning from a regular diet. It can be prepared quickly and contains a low-calorie content of 379 and net carbs of about 3g. This makes it perfect for breakfast or lunch.

Also, the presence of almond flour as a major component makes it a gluten-free snack and a perfect option for those with wheat intolerance.

 

What are the Ingredients I Need For My Bun?

Almond flour, baking powder, egg, and oil are the major ingredients you need to prepare your delicious bun.

Mix your almond flour and baking powder in a bowl and prepare an omelet like egg mixture by thoroughly beating your egg together with one teaspoonful of oil and pour it into your mixed flour. Bake it inside the oven for 90 seconds and you have your keto burger burn ready for consumption.

Also, if you cannot finish them all in one day, no worries! You would be please to know that the keto burns can keep well at room temperature for up to 4 days. Also, they freeze beautifully.


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