KETO VANILLA OVERNIGHT "OATS"


 

I N G R E D I E N T S

  • ⅔ cup (160 ml) full-fat coconut milk, plus more for the following day
  • ½ cup (75 grams) hemp seeds
  • 1 tablespoon chia seed
  • 2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia
  • ½ teaspoon vanilla extract
  • pinch finely ground Himalayan rock salt
  • 12 whole almonds, omit for nut-free (optional topping)
  • 6 whole raspberries (optional topping) 
D I R E C T I O N S
  1. Add all ingredients to a 12 fl. oz. or larger container with a lid. Stir until combined. Cover and set in the fridge overnight, for at least 8 hours.
  2. The following day, add additional milk until desired consistency is reached.
  3. Divide between two small bowls, add toppings if desired, and enjoy.

N O T E S

  • Meal Type: Breakfast
  • Serves: 2
  • Total Time: 5 min
  • Calories: 408
  • Net Carbs: 2.9g
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