What Is the Ketogenic Diet? What Foods Can You Eat on the Ketogenic Diet? What Are the Potential Benefits? These, along with the most popular questions, are answered in our guide!
Diet fads are a phenomenon that won't go away. The Keto Diet has become a paradigm shift for those who want to lose weight without deprivation—as long as they are doing it right.
Is a low-carb diet as effective for weight loss as a low-carb/high-fat diet (AKA ketogenic diet)? You might be surprised at how important a role the “high-fat” component plays in fat loss.
Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance. Want to know if this method is right for you? Find out below!
Keto dieters everywhere are talking about "collagen peptides" – the latest keto-friendly supplement. But what exactly are collagen peptides and are they really worth the hype?
Fat began to get a bad rap sheet the same time the introduction of readily available carbs appeared. In fact, fat is not bad for you by itself; rather only when under insulin’s grasp.
While many may swear about reducing fat intake, however, studies show low carb plans are actually more effective for both weight loss and reducing high cholesterol. Learn how!
Generally, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. Exercise is able to act more efficiently when following a ketogenic diet.
Apple cider vinegar (ACV) has earned its place in the health food limelight. Here is a comprehensive guide to all things apple cider vinegar, including its weight loss and health benefits.