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  • What is the ketogenic (keto) diet?

  • Is the keto diet just another fad diet?

  • What are the health benefits of the ketogenic diet?

  • What food am I allowed to eat on the ketogenic diet?

  • What carbs sources are not permitted on the keto diet?

  • Will I lose muscle mass if I cut out carbs?

  • Is the keto diet good for everyone?